Grow, evolve, & flourish with psychotherapy
For young professionals seeking to cultivate the personal freedom and create the satisfying life they want.
Based in New York City Telehealth in CA, DC, HI
Individual Psychotherapy
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Who
My practice welcomes adults of all ages and backgrounds interested in learning more about themselves and leveraging that knowledge to realize their goals and desires.
I specialize in high-quality, culturally responsive, and evidence-based individual psychotherapy for young professionals from diverse walks of life.
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What
I assist the whole person in strengthening their resilience and personal agency—the confidence and adaptability to handle life’s challenges.
Issues addressed include anxiety and depression, identity, life decisions and transitions, stressful emotions and hard-to-change patterns, and relationships.
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How
In a compassionate, nonjudgmental setting, we collaborate to unearth the emotional roots of your concerns and facilitate desired changes in your thoughts and actions.
Our work will help to renew your sense of worthiness and personal purpose—empowering you to live openly and freely in your truest self.
What is Psychotherapy?
Psychotherapy is a process of self-discovery—you work with a professional to learn more about yourself and develop new and constructive ways to handle life’s challenges. This can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self.
Through guided and reflective collaboration over time, psychotherapy helps you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. Our work—undertaken in a warm and trusting therapeutic relationship—will empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
With psychotherapy, my clients report increased authenticity and personal competence in creating the life they want, including satisfaction in love and work and a sense of integrity and inner peace. Extensive empirical research confirms the effectiveness of psychotherapy in addressing many everyday problems and mental health conditions.
Why work with me?
To personalize psychotherapy for each client, I creatively integrate various schools of psychotherapeutic, intellectual, and sociopolitical thought. I do not have a formula or a one-size-fits-all strategy. Instead, I approach each therapeutic relationship openly and compassionately and listen deeply to the client’s unique lived experience and ways of being in the world.
As a person with a varied, unconventional background, I appreciate working with clients from diverse walks of life. I am interested in the intersection of identities, including culture, gender, race, sexual orientation, and social class. My inspiration is witnessing people master their strengths and talents and cultivate their brand of beauty and freedom in their lives. Clients denote my insight, intellect, and sense of humor in helping them meet their goals.
I am a Board Certified Psychologist specializing in high-quality, culturally responsive individual psychotherapy for young professionals, especially those of BIPOC and LGBTQ backgrounds. My expertise draws from extensive mental health scholarship, client care, and community-based experiences. My work has won numerous national awards and recognition from multiple governing bodies in professional psychology.
Education & Training
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Honors College of the University of Utah
B.S., Psychology and Sociology
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University of California, Santa Barbara
Ph.D., Counseling, Clinical, and School Psychology
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University of Hawaiʻi at Mānoa
Doctoral Internship in Health Service Psychology
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Cambridge Health Alliance / Harvard Medical School
Postdoctoral Fellowship in Clinical Psychology
Testimonials
Ready to meet your best self?
Investing in your psychological health can be among the most rewarding and life-changing decisions. I am committed to assisting you in navigating new pathways to clarity, personal freedom, and self-actualization.